Self-care is well known in the world we live in today, with popular culture and social media continuously sharing various elements of self-care – all designed to enhance our overall well-being.
When some people think of self-care, they think about acts of self-interest such as bubble baths or mindfulness activities, but in reality, self-care is so much more than that.
As defined by the World Health Organization, self-care is the ability of individuals, families and communities to promote health, prevent disease, maintain health and cope with illness and disability, with or without the support of a health worker.
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